I haven't been going to the YMCA. I haven't been taking happy nature hikes with the family. I haven't been swimming. I haven't been stretching. My diet consists of peanut butter on bread, macaroni and cheese and whatever else requires minimal thought and effort plus slides down my throat. I have been drinking more and more coffee each day to ward off fatigue, but it's not working. I look and feel shitty. I have no one to blame but myself. Please don't think I'm looking for sympathy; this is a confession. I can do better for myself and have in the past. I've just fallen into a bad pattern. However, if you have any words of encouragement feel free to leave them. Yelling at me will just result in me hiding under my bed, so please be nice.
